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 Nutrition:
Spinach
is
an excellent source of bone-healthy vitamin K,
magnesium, manganese, and calcium; heart-healthy
folate, potassium, and vitamin B6;
energy-producing iron and vitamin B2; and free
radical-scavenging vitamin A (through its
concentration of beta-carotene) and vitamin C. It
is a very good source of digestion-supportive
dietary fiber, muscle-building protein,
energy-producing phosphorus, and the antioxidants
copper, zinc and vitamin E. In addition, it is a
good source of anti-inflammatory omega-3 fatty
acids, and heart-healthy niacin and selenium...
Taste:
Spinach
has
a
minerally, earthy flavor but is very mild.
Uses:
Eaten
raw
in salads and sandwiches or best lightly cooked in
stir fries, stews and baked goods such as quiches.
Substitutions:
Totsoi,
kale,
collards
Storage:
Seal
spinach
leaves in plastic bags and store them in the your
refrigerator's crisper. Using this method, the
spinach should keep for three to four days.
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Copyright
©
2011 www.evergoodfarm.com
Rhinelander,
WI
54501, USA
All
Rights
Reserved
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