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 Nutrition:
Onions
contain
as many as 150 phytochemicals. The flavonoid
quercetin, an antioxidant (phytochemical) found in
onions, helps eliminate free radicals in the body,
inhibits low-density lipoprotein oxidation,
protects and regenerates vitamin E, and helps to
circumvent the harmful effects of heavy metal
ions.
Taste:
Onions
have
a
sharp pungent flavor with a strong aftertaste.
Uses:
Onions
are
very versatile and can be used raw or cooked in almost
any dish. Cooking on too high a heat can make onions
taste bitter.
Substitutions:
Spring
onions,
green onions, leeks, sometimes garlic.
Storage:
Dried
(or
storage) onions should be kept in a dry, dark
place
for may weeks. Green onions need to be stored in
the refrigerator and will last over 3 weeks.
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©
2011 www.evergoodfarm.com
Rhinelander,
WI
54501, USA
All
Rights
Reserved
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